18 July
Cheat Sheets

Cheat Sheet for Ageing Skin

In this cheat sheet, we're going to guide you on how to care for your ageing skin. From characteristics, best tips for ageing skin, and recommended products.
Cheat Sheet for Ageing Skin skin school

Ageing Skin Characteristics

The reality is that we all age eventually, and collagen production (aka the fibres that are responsible for skin elasticity and hydration) begins to decrease the older we get. Ageing skin typically features the following characteristics:

  • Fine lines and wrinkles like crow’s feet around the eyes
  • Skin dullness, caused by reduced moisture levels
  • Uneven skin tone
  • Dry skin, sometimes with flakiness
  • Age spots – also known as ‘age spots’ that are reddish and brown in colour
  • Rough skin texture
  • Visible pores

What causes ageing skin?

Honestly, time. It happens to all of us at some point or another. Other contributing factors include:

  • Smoking and environmental aggressors like air pollution
  • Over-exposure to UV rays (sun)
  • Lack of sleep
  • Excessive alcohol consumption
  • Stress
  • Weather changes

How to care for ageing skin

To care for ageing skin, the goal is prevention through protection. There are many anti-ageing products on the market, but the key is to find gentle products that have anti-ageing ingredients in them, as opposed to a ‘one size fits all’ anti-ageing product. 

It’s important to note that ‘anti-ageing’ or ‘anti-aging’ are beauty buzzwords – you can’t actually stop ageing, but you can slow down the natural process. 

1. Use a moisturising cleanser in the morning, and double cleanse in the evening with an oil cleanser + gentle cleanser

Keep the morning routine focussed on protection. A moisturising cleanser in the morning won’t strip away too much oil, so skin stays relatively soothed and hydrated from the night before. 

Meanwhile, in the evening, cleanse dry skin with an oil cleanser. Oil cleansers contain natural oils and emollients that melt away makeup, impurities, excess oils and debris while moisturising skin. Then, use a gentle cleanser on a wet face to thoroughly cleanse the actual skin. Not thoroughly cleansing will only accelerate ageing. 

Recommended products:

2. Antioxidants + SPF are your best friends during the daytime

Free radicals, like air pollution and UV radiation, are the worst for ageing skin because they can accelerate the ageing process. Antioxidants stop free radicals from penetrating the skin, and the more you have of it, the healthier your skin becomes. 

There are many antioxidant-rich products out there. Look for ones with antioxidants like: 

  • Vitamin C – L-Ascorbic Acid, Sodium Ascorbyl Phosphate etc.
  • Vitamin E – Ferulic Acid
  • Green tea
  • Coenzyme Q10
  • Resveratrol

Last but not least, don’t forget to use sunscreen on top!

Recommended products:

3. Use Vitamin A and retinol serums in the evening

Retinol (and Vitamin A in general) is the only thing that can visibly reduce wrinkles you already have. It’s honestly a jack of all trades, addressing wrinkles, fine lines, hyperpigmentation, age spots and much more. If you’re going to pick one active ingredient in your life to use, it should be this.

Vitamin A works in three ways:

  • Speeds up cell turnover, which is your skin’s natural exfoliating process
  • Accelerates collagen production, which keeps skin firm
  • Destroys free radicals that gives you wrinkles

However, it’s not all fun and games with retinol. While it’s extremely beneficial for skin, it can also be irritating and cause your skin to flake. The key is to start small and slow, building up the dose and frequency over time. 

Start with 1-2 times a week, for about 4 weeks. Then increase to 2-3 for the next 4 weeks, eventually increasing to everyday once your skin can withstand it.

It’s also important you don’t combine it with other actives that could counteract its effects or cause more irritation. Avoid using it with Glycolic Acid (AHA) or Salicylic Acid (BHA) and Vitamin C.

Recommended products:

4. Be generous with hydration

Ageing skin is susceptible to sagging and losing its firmness. That’s why moisturiser is essential. Aim to find one with hyaluronic acid. Hyaluronic Acid is able to attract 1000 times its weight in water, grabbing water in the air and binding it into the skin. Just make sure to apply this ingredient on damp skin.

Recommended products:

5. Exfoliate to remove dead skin

Dry ageing skin should be exfoliated at least once a week, as this helps remove dead skin and flaking. 

Glycolic Acid (AHA) resurfaces the skin by dissolving the dead skin cells, removing rough patches and bringing that healthy glow back to skin. It can also hydrate your skin too.

Meanwhile, Salicylic Acid (BHA) is great if you still suffer from acne and breakouts. This acid penetrates skin and clears up oil, debris and dirt that is stuck in your pores. It’s also great for regulating oil production as well.

Recommended products:

6. Never forget the SPF

We harp on about sunscreen quite a lot here, but for good reason. UV rays accelerate all the signs of ageing – wrinkles, dark spots, pigmentation, even breaking down your skin’s natural skin barrier. Don’t skimp on the sunscreen, and always re-apply if you’re outside.

Recommended products:

The Edit

Need a cheat sheet for other skin types? Read them here.

Cheat Sheets
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